Amongst the first techniques given by yogi bhajan when he arrived in the usa, it remains a foundation meditation for every kundalini yoga student. Kirtan kriya sa ta na ma meditation this meditation brings a total mental balance to the individual psyche. See more ideas about chakra tattoo, third eye chakra and tattoos for women. Each time you chant ta visualize tremendous radiance, the brilliant, dazzling light of a trillion suns. It involves the repetition of four sounds sa, ta, na, ma. The chant is sa ta na ma, which helps a person tap into a spiritual source, practitioners say, where one feels true emotions and desires. It brings us back into balance and into the flow, promoting new energy while removing negative energy. Sa is infinity and as you chant this, your energy rises upwards and outwards drawing in the healing the the universe. If during the silent part of the meditation, the mind wanders uncontrollably, go back to a whisper, to a loud voice, to a whisper, and back into silence. You can use this audio with the kirtan kriya satanama meditation the kirtan kriya meditation is one of the first meditations that i ever learned and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Mar 20, 2011 the kirtan kriya the sa ta na ma 12 minute meditation for memory is from the kundalini yoga tradition. Each time you chant na see a winter landscape, the branches of the barren trees standing silent in the snow, all of nature dormant. This causes a balance in the electromagnetic projection of the aura. The sounds you will either say out loud or repeat silently inside of your head are satanama.
The sa ta na ma meditation uses a mantra combined with a mudra. On ta touch the middle finger saturn with the thumb tip. Lesson 15 kirtan kriya sa ta na ma meditation kundalini yoga. Thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. Da is the the energy of the earth, grounding you in your roots. Repeat the finger movements throughout the meditation. Kirtan kriya, often referred to as sa ta na ma meditation, is the most important meditation in kundalini yoga. Practicing this meditation is both a science and an art. Kirtan kriya is sanskrit a classical language of india. The meditation is a combination of chanting a mantra while moving the hands through mudras. May 31, 2014 check out sa ta na ma 11 minutes meditation by tera naam on amazon music.
This meditation is intended to bring total mental balance. Each time you chant sa picture all the galaxies, planets, suns, moons, and stars. Sa ta na ma mantra is a kundalini yoga mantra and it is used to break habits and behavioral patterns, balance the 5 elements in the body, synchronize the two hemispheres of the brain, and to help you to realize your destiny in this lifetime. Rebirth, resurrection this mantra is said to clean your karma, your personal entanglements with the cycle of life. When i was asked to be one of the hosts for a mindful parenting challenge organized by bendi baby, i knew exactly what i wanted to teach childrens meditation, specifically the sa ta na ma meditation. Sa ta na ma meditation is a kundalini kirtan kriya keertun kreea brought to north america by yogi bhajan. Which is why we publish the worlds largest collection of free guided meditations, with over 40,000 titles. Dec 14, 2011 sa ta na ma is considered the most fundamental mantra in kundalini yoga. It was also practiced at every white tantric yoga course for the mahan tantric, yogi bhajan. On sa touch the first finger jupiter with the thumb tip. Let us begin by understanding the basis of the meditation, the sa ta na ma mantra. While saying the sounds, the person meditating also touches their thumb to their index finger, and middle, fourth, and fifth fingers. This meditation has been the subject of over 12 years of studies.
In three separate studies published this year and in one that is ongoing, kirtan kriya, as taught by the kundalini master yogi bhajan, was shown to increase short term memory, cognitive function and to reduce stress. It clears the subconscious mind of traumas and negative, unnecessary emotions. Sa ta na ma meditation mantra kirtan kriya meditation. Pdf on mar 1, 2012, david shannahoffkhalsa and others published. Saa infinity, totality of the cosmos taa life birth of form from the infinity naa death or transformation maa rebirth. I hope you enjoy this beautiful kundalini meditation. This meditation can last 15 62 minutes, so for starters something around 20 minutes should be fine. I find myself through out the day, practicing without realizing im practicing. Some people may experience headaches from practicing kirtan kriya. Sa ta na ma meditation loveyourbrain foundation, insight.
During the first part, you chant the mantra out loud. Recite this one before bed, and you will get a good nights rest. Mantra download pantra sa ta na ma various artists. Kirtan means song or praise and kriya means to do or action. This meditation brings a total mental balance to the individual psyche. Mar 03, 2015 when i was asked to be one of the hosts for a mindful parenting challenge organized by bendi baby, i knew exactly what i wanted to teach childrens meditation, specifically the sa ta na ma meditation. Sa ta na ma is believed to be the most fundamental mantra in kundalini yoga. Written instructions on exactly how to do the sa ta na ma kirtan kriya meditation for improving memory. Ra means the sun and connecting with that frequency gives you energy. Receive our monthly offers, news, trends and event infos with our mantradownload newsletter. Kirtan kriya sa ta na ma meditation 3ho foundation. We believe everyone deserves access to a free daily meditation practice. Sa ta na ma is considered the most fundamental mantra in kundalini yoga. Sa ta na ma meditation is becoming scientifically recognized as a powerful tool for preventing or stopping alzheimers disease, increasing all aspects of cognitive function, perception, thinking, reasoning and remembering and reducing stress levels while improving short term memory.
You can start by repeating the sounds out loud for a. This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus and. This time, as you synchronize your segmented breath with your stride, mentally say the mantra sa ta na maone sound for each step and each segmented breath. Sa ta na ma meditation is a combination of reciting a mantra while moving the hands through mudra. The sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan. Wahe the indescribable joy of guru going from darkness to light. This mantra incorporates the healing sounds of sat nam. A mala is a meditation tool or prayer beads that helps you stay focused on a prayer or meditation. A study published in the april edition of the journal of alzheimers disease confirmed that yoga and a form of meditation known as kirtan kriya improved brain functioning by increasing. This kundalini mantra is referred to as the panch shabd, which signifies a mantra with 5 sound currents. A guided mala meditation with satya gabby bernstein. It uses the primal bija sounds to connect us to the evolutionary nature of existence itself. The mantra sa ta na ma wahe guru can be translated as following. The kirtan kriya the sa ta na ma 12 minute meditation for memory is from the kundalini yoga tradition.
Sa ta na ma meditation meaning, mantra and benefits. Yogi bhajan used to say that if you had to chose just one meditation, to do this one. Kirtan kriya also known as the sa ta na ma meditation, is one of the most important meditations in kundalini yoga. Oct 02, 2019 the sa ta na ma meditation, also known as kirtan kriya, is a classic technique in kundalini yoga as taught by yogi bhajan. Kirtan kriya is a meditation chant exercise originating from india and was likely first utilized in the practice of kundalini yoga. Then exhale in 2 equal strokes, mentally projecting wahe guru. Licensed to youtube by believe music on behalf of setalight. The ra ma da sa mantra puts us in tune with the healing vibrations of the universe. Vibrating on each fingertip alternates the electrical polarities. Repeat the mantra in coordination with the quartered breath for five minutes, then walk and breathe normally for another three. If you want to practice kirtan kriya with me, there is a beautiful guided meditation available in my miracle membership. Sa ta na ma meditation, a powerful tool for preventing or. Step by step instructions for kirtan kriya meditation.
Sa ta na ma mantra meaning kirtan kriya kundalini yoga. The index and ring fingers are electrically negative, relative to the other fingers. Mudra is a sanskrit word which means motion of hands and mantra refers to the repetition of words or phrases. Sa ta na ma mp3s and cds with mantra meaning, lyrics. Every month i share a brandnew guided meditation to help you stay consistent and tune in. Close the meditation with a deep inhale and suspend the breath as long as comfortable up to a minuterelaxing it smoothly to complete 1 minute of absolute stillness and silence. Denna video beskriver hur man gor sa ta na ma meditation, det ar en kortare variant av sa ta na ma meditation, for full effekt gor 12 minuter varje dag, mer info. Sa ta na ma kundalini yoga mantra meditation for creating. Panj means five, and expresses the five primal sounds of the universe. It improves concentration and brain function, increases intuitive abilities and. The sa ta na ma meditation technique also stops the mental chatter to bring about a clear mind.
In three separate studies published this year and in one that is ongoing, kirtan kriya, as taught by the kundalini master yogi bhajan, was shown to increase short. The instructions for the 11 minute practice can he found here. This mantra has five sounds it is a panj shabad mantra. We will be linking to this great content on our site. On na touch the ring finger sun with the thumb tip. To get measurable results, it is done daily for only 8 weeks. Yogipress and tera naam present the first compilation of the new kundalini yoga meditation series. Oct 25, 2016 this feature is not available right now. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras.
The chant is sa ta na ma, which helps a person tap into a. Jan 25, 2018 thankfully, there are kundalini yoga mantras for healing, and the most powerful one is ra ma da sa. Sa ta na ma meditation archives wholesome resources. Yogi bhajan said that if you can do only one meditation, this. Kirtan kriya effects cognitive function, memory and stress.
While chanting sa ta na ma we are also using our fingers, alternately press the thumb with the four fingers. Sa ta na ma meditation is considered to be a powerful tool to prevent alzheimers disease by increasing different aspects of cognitive functions in the practitioner and reducing the levels of stress. You will notice that the very greeting in kundalini yoga sat nam contains the sa ta na ma components. Mar 20, 2011 ma touch the thumbs to the little fingers. The sounds you will either say out loud or repeat silently inside of your head are sa ta na ma. Sleep meditation with sa ta na ma mantra the happy project. Yoga and kirtan kriya meditation bolster brain functioning. Sa ta na ma meditation meaning, mantra and benefits big. Check out sa ta na ma 11 minutes meditation by tera naam on amazon music. I learned this meditation from shakta kaur khalsa with whom i completed my childrens yoga teacher training over ten years ago.
You can use the corresponding link in the newsletter or send us a message to unsubscribe the newsletter anytime. Ma means the moon and it aligns you with receptivity. The 31 minute sa ta na ma kirtan kriya meditation practice instructions follow. I tried these mantras for sleep and got a good nights rest. This website and our free online training are sponsored. Using it can enhance or ignite any or all of these amazing parts of you. Mantra download sa ta na ma kirtan kriya tera naam. Wahe guru is the result of integrating sat nam into the psyche.
It was one of the first meditations taught by yogi bhajan and remains today as a foundation meditation recommended for every student. Ra ma da sa, sa say so hung is the mantra for the sacred healing meditation first taught in the summer of 1973. Mar 03, 2010 it involves the repetition of four sounds sa, ta, na, ma. The traditional yogic mala is 108 beads, which represent 108 aspects of your true self. Until you get the hang of it, sit in a comfortable seated position with your back straight and your eyes closed. Sa ta na ma lyrics, mantra, pronunciation, music,saa infinity, totality of the cosmostaa life birth of form from the infinitynaa death or transformationmaa rebirthsa ta na ma cds, books, album, mp3.
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